The New Science of Controlled Breathing, Vol. 2
This 20th-century classic by Edward Lankow dives deep into the physical and mental benefits of controlled breathing. Volume 2 expands on the foundational principles covered in Volume 1, offering detailed techniques, exercises, and scientific rationale behind breath control.
The Ultimate Guide to Breathwork
Unlock the power of conscious breathing with The Ultimate Guide to Breathwork, a 6-page PDF inspired by Gary Brecka’s 3-week breathing routine.This guide introduces the fundamentals of breathwork and explores its many health benefits—such as reducing stress, enhancing focus, boosting mood, and improving overall well-being. The routine builds gradually in intensity, making it accessible for […]
Mental Health and Substance Use Disorder Services (PDF)
TRICARE provides mental health and substance use disorder (SUD) services for individuals and families experiencing stress, depression, anxiety, grief, or substance misuse.
Complete Breath Work Booklet – Dopamine Activation Breathing (DAB)
The Complete Breath Work Booklet introduces Dopamine Activation Breathing (DAB), a method developed by Marcel Hof over four decades. This powerful breathwork technique is designed to naturally boost dopamine, rewire brain patterns, regulate the nervous system, and access deep meditative or psychedelic states—without substances.
Breathing in Flow by Wilson Meloncelli
Discover the science-backed breathing technique for health and longevity, as taught by Wilson Meloncelli. “Breathing in Flow” emphasizes the often-overlooked importance of carbon dioxide (CO₂)
Summary Breathing Methods: A Comprehensive Guide to Various Techniques
Explore a range of powerful breathing techniques inspired by Breathe by James Nestor. This collection includes methods like alternate nostril breathing, resonant breathing, Buteyko techniques