This 20th-century classic by Edward Lankow dives deep into the physical and mental benefits of controlled breathing. Volume 2 expands on the foundational principles covered in Volume 1, offering detailed techniques, exercises, and scientific rationale behind breath control.
From calming the nervous system to improving overall vitality, Lankow presents breathing as a gateway to better health and emotional stability. Ideal for readers interested in natural wellness, early health science, or alternative medicine. Digitized from the public domain, this PDF is a valuable resource for anyone looking to explore the therapeutic power of conscious breathwork.
Similar: Breathing in Flow
Read More (Summary)
About the Author – Edward Lankow
Edward Lankow was a health educator and early advocate for breathwork as a foundational practice for wellness. His writing blends early 20th-century medical thought with timeless natural healing techniques, emphasizing simple, accessible practices for better living.
What You’ll Learn in Volume 2
- Advanced breathing exercises and their physiological impact
- Insights into the mind-body connection
- How breath influences energy, focus, and mental clarity
- The role of breath in emotional regulation and vitality
Why This Book Matters Today
Though written decades ago, Edward Lankow’s insights into breath control remain relevant. In an age of high stress and sedentary lifestyles, controlled breathing has reemerged in modern wellness practices like mindfulness, yoga, and biofeedback.
Who Is It For?
- Health and wellness enthusiasts
- Practitioners of meditation and yoga
- Readers interested in historical wellness literature
- Anyone exploring natural approaches to physical and emotional health
Source and License
This PDF is from a digitized public domain edition and is free to download, share, and use for educational or personal wellness purposes.
